No one taught us to walk, stand tall nor sit properly. We have developed patterns of movement that feel normal and balanced yet the mirror and our nervous system tells us otherwise.

Often after accident , injury, surgery, illness or years of specialized movement ( or unconscious posture) we experience physical discomfort.
You will enjoy a Pilates modified environment to develop your movement awareness, strength, stability and humor.

History of Pilates

Stott Pilates
Polestar – Rehabilitation in a Pilates Modified Environment
Jean-Claude West and Anna Schmitz
Personal Trainer since 1983
Aaron Mattes- Assisted Stretching
Personal Best Mat certification and Retrofit Pilates RX

By appointment only
Pilates
Movement Re-Education
Fully Equipped Studio
24 hour cancellation policy